A revolutionary fitness regime - offering an alternative to the every day
dIscover the POWER, EXCITEMENT, and PURE JOY
of moving freely in all directions of open space with
Christopher Harrison’s AntiGravity Fitness!
what is it?
AntiGravity is a 45 minute Aerial Yoga class that allows the body to move without the limitations that gravity provides. Focusing on mobility and core strength, our classes are filled with endless health benefits and most importantly - FUN! Following the Christopher Harrison International AntiGravity Syllabus, we focus on being the best versions of ourselves, both physically and mentally.
- Full Decompression of the Spine
- Alignment of the Body
- Increased Flexibility & Strength
- Muscle Conditioning
- Muscle Tension Release
- Increased Kinaesthetic Awareness
- Low Impact Cardiovascular Conditioning
- Enhanced Self-esteem
- Refreshment of the Endocrine, Lymphathic, Digestive & Circulatory systems
- Releases ‘Happy Hormones’ (Serotonin, Oxytocin, Endorphins, Endophalins, Endocaniboids & Dopamine)
If you can suspend your disbelief, I can guarantee to make you healthier, happier and taller in just one session
– Christopher Harrison, AntiGravity Founder
Is this class right for me?
- AntiGravity is open to all ages & Fitness Abilities (From 11 yrs +)
- Each hammock holds 453kg and have been certified by professional engineers
- Progressions available to cater to abilities, injuries and strengths
- Perfect for Sunshine Coast Locals